The three main types of back pain are acute pain, chronic pain, and neuropathic pain. Today, we want to share information about these types of back pain, When you learn more about them, you may find that your new knowledge allows you to practice self-care which is more targeted and effective.
If your back pain is severe, we recommend visiting your family physician. He or she can help. Also worth to look at Erase my back pain review.
Acute Back Pain and Chronic Back Pain Facts
People who suffer from acute pain will usually be able to resume normal lifestyles when their pain disappears. In contrast, people who suffer from chronic back pain will generally experience back pain symptoms for longer than half of a year. Acute pain will typically come on rapidly and may last for weeks or longer. If it’s treated effectively, it usually doesn’t last as long. Improper treatment may prolong the acute pain.
Chronic back pain may persist, even when the illness or injury which triggered it has healed or ceased to exist.
As you can see, acute back pain typically comes and goes, even if it takes a while to go. With chronic pain, discomfort tends to hang around for the long haul. Chronic pain is hard to a person, so we recommend seeing a doctor if you’re dealing with it. It’s best to get as much help as you can.
How Does Chronic Back Pain Develop?
In general, chronic back pain is triggered by an injury. For example, a person may sprain his or her back or pull a muscle in his or her back. Medical experts believe that this type of pain is the result of nerve damage. Nerve damage gives pain more intensity and makes it last longer.
In cases where the chronic back pain is experienced, treating the injury which triggers the back pain may not be enough to take the pain away. Nerve damage may continue to cause discomfort, even when the problem which caused the nerve damage is non-existent.
Can Acute Pain Become Chronic?
Yes, it can! Unfortunately, some acute back pain does become chronic. When acute pain becomes chronic pain, it’s usually because of factors which aren’t related to injury and tissue damage. Pain signals continue to transmit, although tissue damage isn’t apparent. Acute pain which turns chronic may cause depression, anxiety or a decline in physical fitness (people with chronic pain are less likely to exercise).
To nip acute pain in the bud before it turns chronic, try to follow all instructions from your doctor. You deserve to feel better and following these important instructions will offer you the greatest chance of making a full recovery.
What is Neuropathic Back Pain?
Back pain of the neuropathic type stems from disease or from injury. The disease or injury must directly impact the roots of nerves which innervate the spine and lower limbs. It may also be caused by invasive innervation of lumbar discs which are damaged.
Is Sciatic Pain Neuropathic?
Neuropathic pain is pain which features pain signals that originate within the nerves. Pain which is neuropathic is frequently the result of dysfunction or nerve damage. Sciatic pain can be neuropathic.
With sciatic neuropathy, pain is often triggered by degenerative conditions of the spine, such as disc protrusions and ruptured discs. When discs tear or bulge, they may stick out enough to enter the canal of the spine and then pinch a nerve known as the sciatic nerve. This will trigger discomfort and may also cause tingling, weakness and numbness.
Back Pain Treatment Tips
If you’re suffering from back pain, you should know that medical care may be needed. However, there is a lot that you can do to feel better. The top tips from back pain experts are to keep weight within normal ranges, exercise in order to develop stronger back muscles and stretch out your muscles whenever you can.
As well, you should take care to practice good posture. In addition, you should be careful how you lift things. You’ll find tips on how to lift correctly, with a mind to minimising back strain and injuries, all over the Web.
We also recommend carrying backpacks and handbags which aren’t loaded down with heavy items (if you need to carry these bags at all). Some people load too much into their bags and this triggers back pain.
Stress relief strategies may be helpful. Meditation and self-massage are good stress relief options to try. Also, if you are able to get a back massage from a professional massage therapist once in a while or more often, you may find that this treatment soothes stress in a powerful way.
Also, make a point of getting enough sleep. When we don’t get enough, sleep deprivation tends to exacerbate any unwanted physical symptoms.
Now that you know the different types of back pain, you’ll be ready to treat the sort of back pain that you are experiencing.
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