Common Lower Back Pain Causes and How to Avoid Them

How can I deal with my back pains?

Getting older can be the worst. As you get older, you will notice that different part of your body doesn’t work quite the way that they used to. You may notice your knees are a bit more tender or that your vision isn’t quite as sharp as it used to be, but one of the most common complaints is the development of back pains. Let’s take some time to look at what may be causing this pain and how you can overcome these concerns.

What Are the Main Causes Of Back Pain?

Over the course of a lifetime, you will put plenty of strain and stress on your back just by moving around and existing. Maybe you decided to carry more than you should have. Perhaps you lifted that box in the wrong way or twisted just right. You may have even been in some kind of accident that caused a traumatic injury. These can happen alone, but they might also come together to cause even more problems for you and your back, and those are just the external causes of back pains. You could also be looking at infections, kidney stones, osteoporosis, or fibromyalgia as internal causes of your back pains.

Understanding The Different Lower Back Pain Causes

If you reach out to your doctor about your back pains, the first question that they will have is where does it hurt? It is one of those situations where there is more to the back than just being able to say “My back hurts.” You will need to explore the pain that you are experiencing and develop a clear idea of how much pain there is and where it is focused. Without being able to explain your pain more clearly, you won’t be able to get the help that you need. Let’s break back pain down just a little bit more.

What makes up your back?

When you look at a picture of the spine, you will find a series of more than thirty bones that interlock and allow for the movement of your body in a smooth and fluid way that makes it so that you can move in a way that keeps you from walking around town like a robot. the bones of the spine work together to protect the nerves that run through your body and allow you to function in a clear and functional method. There is the possibility that you could have a complication between any of those bones that make up your spine. You will find that if you take time to work in a smart manner that will allow you to protect your back and spine as you live your life.

What’s the difference between stiffness and pain?

Your back may not feel completely well, but that doesn’t mean that you are experiencing back pains. Take a moment to sit and relax and let your mind feel how your back is feeling. When you do this, you want to make sure that you can feel the tightness you may be experiencing. This is natural, especially if you have been working out or just sitting in one place for a long time. This is a regular experience that shouldn’t concern you. Take a few minutes to get up and do something active if you have been sitting for a long time. If you are sore, take some time to relax your body. Perhaps you will want to take a bath or shower to relax your muscles. However, if you are feeling pain, it won’t go away with those solutions. You will need to do more to handle this situation.

How to avoid back pain while lifting

Lifting heavy objects is one of the leading causes of back pain and these problems can typically be avoided using the correct method of lifting. Improper lifting can cause severe damage to your back in a way that can be difficult to overcome. In order to avoid this pain, make sure that when you pick up heavy objects that you take a moment to think about the way you are lifting so that you don’t cause yourself any extra pain. So here is what you need to know about lifting heavy objects. When you lift, you want to make sure that you are using your legs to do most of the heavy lifting rather than your back. Do not bend over when you lift. Squat down and pick up the object so that you are able to have a solid hold on what you are planning to lift. Now that you are ready, you will want to pick up the weight by lifting yourself with your legs. By using this method, you will avoid injuring your back.

How to avoid back pain while sitting for long hours

If you have an office job, you will probably be spending many hours sitting around at your desk and this can be painful for your back since it is designed to get a lot of activity and keep you moving. When you sit for a long time it can cause some pain, especially if you are making poor choices on how you want to sit. You will want to make sure that you are sitting up and avoid slouching your back so that you aren’t putting extra pressure on it. Also, keep your feet planted and avoid leaning back for too long. Another important thing to keep in mind, though, is that you want to make sure that you take a short break every minute so that you can stretch your spine and help it to get a little activity rather than just sit and strain your back.

Keep your back safe and ready to go

If you make good choices about how you use your back for lifting as well as if you find yourself sitting for hours, then you will be able to avoid the pains you might notice if you don’t make the best choices for yourself.