Back injuries and back pain in general is a serious health epidemic that a lot of us are struggling with. Our sedentary lives and not so hot nutritional choices aren’t helping (that’s for sure), and a lot of the medical interventions available have plenty of risk and danger involved. But that’s to be expected when you’re talking about fiddling with the central nervous system, the spine, and the very foundation of our bodies.
Thankfully though, alternatives exist to help eliminate for alleviate the back pain that you may be dealing with on a day to day basis. Essential oils have been proven to work wonders at helping the human body heal and rejuvenate itself, and recent research and practical application shows that time and time again essential oil treatments are capable of helping heal the back when other solutions just aren’t an option.
Believe it or not, essential oils are capable of treating back pain stemming from,
What are the Benefits of Essential Oils
- Curvature of the spine, including scoliosis
- Slipped discs and herniated discs
- Pain stemming from weak muscles in the core and the back
- Depleted kidney energy and a general tension or weakness throughout the back area
Utilizing essential oils to alleviate back pain
A number of different essential oils should be taken advantage of (in combination with one another for best results) to provide you with the kinds of results you are looking for. You’ll want to start with marjoram, basil, eucalyptus, ginger, lavender, and peppermint to get the ball rolling, but rosemary essential oils, nutmeg essential oils, and chamomile essential oils can work wonders as well.
The overwhelming majority of these essential oils should be applied topically to the impacted area for best results, and they should be applied at least twice and ideally three times or more throughout the day. Different concoctions of essential oils (a recipe including peppermint, rosemary, and basil essential oils, for example) can be combined with one another and applied at the same time for the best possible results.
Some essential oils can be combined with protein shakes, meal replacement shakes, and other dietary supplements to help heal your body from the inside out as well. It’s important that you double verify that essential oils are safe for internal consumption before you start adding them to your daily diet, has not all essential oils – and not all essential oil forms – are going to be safe for ingestion.
At the end of the day, regular massage combined with physical therapy, physical exercise, proper nutrition and hydration, and good old-fashioned essential oils will work wonders to heal your back problems, strengthen your back, and prevent these kinds of issues from popping up later down the line as well.