Category: Back pain

Is lower back pain common in early pregnancy?

Lower Back Pain as an Early Sign of Pregnancy

Just as lower back pain is an indicator that you might be starting your period, it is also a common complaint all throughout pregnancy. This is especially true in the early days when your body begins to undergo a rapid series of changes to prepare for supporting another life for nine months. It isn’t a good indicator for pregnancy though as stated, because in your menstrual cycle if you are experiencing lower back pain, it is usually due to the uterus contracting as it sheds, or prepares to shed its lining.

Generally, once you start to feel severe lower back cramps, your period will start within days. If you can’t wait that long to find out, you may be able to receive early pregnancy test results as most tests can now detect pregnancy up to a week before your missed period. You may need to purchase multiple tests, as many women do not receive their first positive result up to 16 days past ovulation. In general, lower back pain is most certainly considered a sign of early pregnancy but is not a good way to determine conception on its own. In combination with nausea, sensitive nipples, implantation spotting and other symptoms, lower back pain is more likely to be indicative of conception.

What Can Cause Lower Back Pain In Early Pregnancy?

Are you already pregnant and wondering what is causing you all this grief in your back? During early pregnancy, lower back pain is often caused by a sudden increase in the hormone Progesterone. This hormone helps relieve tension in ligaments so your body can adjust to the growing size of your uterus. It is no wonder that the pressure created by an ever-expanding uterus would translate to more lower back pain in the beginning. It is speculated that this pain stems from the uterus pressing against nerves and blood vessels in your pelvic region.

Due to the interconnected nature of your body, back pain due to pregnancy may also mean leg pain and cramps. Leg cramps are most reported by pregnant women to occur at night. This may be because they are laying down and adding more pressure against already squished nerves, or it may just be due to a heightened awareness of one’s body when at rest. It is important to consider that the cause of lower back pain at any point in your life and pregnancy could simply be stress. Whether you are stressed over the possibility of being pregnant or stressing over bringing your little one into the world, stress is known to cause the muscles of the body to clench, making everyday movements more painful and damaging.

How to Treat Back Pain During Pregnancy

Note: Regardless of whether your back pain is an ongoing condition or something that has just recently started, you should always consult with your physician before undertaking any strenuous exercise. Failure to do so could result in you creating further damage or injury to your spine or muscles.


Sitting up straight with your shoulders back and chest out will help develop good posture and as your uterus grows with the size of your baby, it will be easier and less of a strain for your body to keep its center of balance if you maintain good posture throughout your pregnancy and beyond.

Any of these suggestions may be applied to menstrual periods as well.


Want a fun way to get better posture and develop some muscles you’ll surely be used in childbirth? Try taking a yoga class or if money is tight, surfing YouTube for an instructor you like. Yoga is stress-relieving and that alone can help take away some lower back pain. It’s focus on breathing more mindfully and becoming aware of every inch of your body has a calming effect on the mind and may help you manage stress better. Make sure you set yourself up with a yoga program specifically designed for pregnant women. Even better would be finding a program for your specific trimester as moves will vary depending on how far along you are and what your body needs help doing at that stage.


All the weight of the tiny person inside your uterus puts a whole lot of strain on your lower back as you enter the second and third trimesters. Swimming is the most doctor recommended exercise during pregnancy because it lifts the weight of your baby off of your spinal column and helps decompress each individual notch in your back, all through some simple breaststrokes. If you start to feel faint or your heart rate is unusually high, you should stop and consult a doctor immediately. Always clear exercise with your doctor first during pregnancy.

Maternity Support Bands

In order to reduce the amount of pressure your growing belly is putting on your pelvic and lower back areas, consider purchasing a maternity support band. These are designed to lift the stomach and help aid your ab muscles in carrying your baby’s weight. It’s a way to cheat the full effect of gravity on your body. While some can be expensive, many consignment shops designed for women and infants sell them.

Heating Pad

While heating pads are sometimes a controversial topic among expectant mothers, doctors agree that there is no threat to your baby if you are using a heating pad at a moderate temperature on only one part of your body at a time. Hot tubs should be avoided during pregnancy because it is proven that they cause a spike in body temperature, increasing the risk of harm to your baby. If you are comfortable using a heating pad, you’ll be glad you did. Heating pads open up the pathways of blood vessels, relieves the pain of the joints, and helps oxygen travel through your body faster.

Chiropractic Care

Seeing a licensed chiropractor twice a week during pregnancy is highly recommended by doctors and pregnant women everywhere. If you find no relief in the tips above, there might be an issue only a professional is equipped to address. Depending on the treatment you receive, continued chiropractic care may also serve as a way to de-stress and put a mini spa treatment in your week. And less stress for mom is more health for growing baby!

Back Pain Relief 4 Life Review

Ian Hart’s Back Pain Relief 4 Life

If back pain is cramping your style, whether it’s chronic or sporadic, you should know that the Back pain relief 4 life program will help you to discover the most impressive self-care techniques, all of which are drug and surgery-free. We believe in this system because it’s helped so many men and women to ease discomfort in all parts of their backs, including the lower back (which is definitely prone to strains, aches and pains).

Today, we’re going to share a host of important details about this system and how it works. Once you’ve gotten the inside scoop on its main features, benefits and pros and cons, you’ll be ready to decide if it’s right for you.

<<<Click Here To Visit The Back Pain Relief 4 Life Official Site >>>

About The Auther

This downloadable e-book will educate you by letting you know the real cause of back pain. It’s something that most people don’t understand. When you discover the reasons why you suffer from this type of discomfort regularly, you’ll be empowered to do something about it. However, this affordable and downloadable guide offers much more than education about why back pain occurs in the first place. It also offers common-sense solutions which don’t require medication or surgery.

Created by a man whose own back pain was healed completely through the assistance of a personal trainer, Bojan, who utilized his bio-mechanics/sports physiology training in order to soothe back pain in his clients, this system is all about the science of the back. It’s about the way that our backs are affected by the movements that we do!

The program is the work of Ian Hart. He learned the secrets of easing back discomfort from his personal trainer, Bojan, and he’s created a system of movements which are easy to do. The movements are the best possible defense against back pain.

How Does Back Pain Relief 4 Life Work?

This program is all about simplicity. This means that you’ll learn some easy movements and then perform the movements as directed. Each session of exercise will take roughly twenty minutes. If you have a busy lifestyle which is hindered by back pain and you want a sensible solution which doesn’t require a ton of time and energy, then the Back pain relief 4 life program will be perfect for you. It’s designed to suit even the most hectic lifestyles. As well, you’ll find that doing the movements is very relaxing. You’ll soothe back pain and also access a host of holistic, “whole body” benefits, including elevated mood and increased energy.

What’s Included In The Program?

This program is available in digital form. When you order, you’ll receive the digital learning materials immediately, so you’ll never have to wait for snail mail. Read the materials on your home PC or print them out. This ultra-modern system also features an ultra-modern format. You’ll find that the guide to easing back pain is very comprehensive. As well, it’s simple to read. Instructions for the movements are very straightforward and clear. This program is well-written and it takes the guesswork out of learning movements and building a healthier, stronger back.

Will Back Pain Relief 4 Life Work For You?

If you do the movements as directed, according to the simple instructions, this program should work for you. Results may vary, but most people who rely on the Back pain relief 4 life system find that their back pain is dramatically minimized or eliminated.

The Pros And Cons Of The Back Pain Relief 4 Life Program

This system works. It’s a program which features some simple movements which may be completed quickly. As well, it offers a wealth of information about why back pain strikes in the first place.

In terms of “cons”, you will need a computer and a Web connection in order to read the e-book that you receive. Also, although this system is extremely affordable, it’s not free. You’ll need to pay for it. However, the low cost of buying this system will be an investment in better health and enhanced well-being. You’ll be investing in a pain-free life!

What’s the Final Verdict?

This system deserves a five-star rating. Most people who use it love it. The tips that you’ll receive are tips that you’ll be able to use for a lifetime.

How can stiff and tight muscles result in back pain

Stiff and tight back muscles definitely contribute to back pain. Today, we want to explain why and also recommend some treatments which will help you to relieve discomfort. Once you understand the connection between stiff and tight muscles and back pain, and how the right treatments will help to resolve back muscle-related symptoms of back pain, you’ll be able to practice effective self-care which positively impacts your health and well-being.

Back pain is something that eighty percent of USA residents experience at some point during their lives. Learning the best ways to care for your back muscles will help you to make them stronger and this will minimize or eliminate back pain unless another underlying health condition is causing it.

Are Your Back Muscles Stiff and Tight?

Sometimes, muscles in the upper back trigger pain in the higher part of the back. They may trigger neck and shoulder pain, too. The truth is that there are plenty of muscle groups which connect to the back. If a muscle gets tight, it may pull on part of the back and this is when the back pain will strike.

In particular, the lower back is prone to pain which relates to tight and/or stiff lower back muscles and muscles which connect to the lower back. For example, if you’re someone who sits a lot for work, you may suffer from shortened hip flexor muscles (at the front side of the pelvis) and this is a common cause of lower back discomfort.

What Is The Best Strategy To Improve Flexibility In Your Back?

There are some excellent exercises which will help you to improve overall back flexibility. For example, there is a Yoga pose known as a Bow Pose which is a very effective means of adding flexibility to this important part of the human body! To perform the Bow Pose, lie down flat on your tummy, bend the knees so that the feet point upwards and then reach behind you. You will need to keep reaching until you are able to grasp your own ankles. Then, lift up, via the arms and the feet, until you feel a good stretch on the shoulders and your abs.

If you go the gym or are thinking about doing so in order to boost your back health and general health, you should get into the habit of doing lat pull-downs. A good gym will have a lat pull-down machine that you may use easily. Bodybuilders rely on these machines to build stronger back muscles which support athletic power as they also prevent back pain.

While a lat pull-down machine will build up muscles, rather than stretching them the way that certain Yoga poses, such as the Bow Pose, do, it will offer back-strengthening benefits which may lead to fewer incidences of back pain.

There are many great back exercises out there. If you have a lot of problems with your back, we think that you should talk to your doctor about which ones are best for you. If your back pain isn’t severe and you’re in good general health, you should be fine doing the Bow Pose and some lat pull-downs on a regular basis. You may also search for more stretches and muscle-building movements online.

Why Regular Exercise Is The Best Way To Prevent Flexibility Issues

Doctors know that regular exercise is one of the most important treatments for back pain which is triggered by tight and stiff muscles. Regular exercise prevents flexibility issues and this is a good thing. If you’re not getting enough exercise, you may be setting the stage for back pain.

Embracing the power and potential of exercise will help you to prevent the tightness and stiffness that provoke back pain. It’ll also burn calories, tone other muscles, improve your mood and help you to sleep more deeply. Exercise is a holistic, whole-body approach to treating back pain. It’s good for your mind, body, and spirit.

If you’ve been relying on medication, such as OTC or prescription-strength pain relievers, in order to combat occasional or chronic back pain, you should try a more natural approach instead. Take a restorative Yoga class or find another form of exercise, such as Pilates, which is all about stretching. Stretching builds flexibility and the right sorts of stretches will help to build a strong, healthier and more flexible back.

3 Core strengthening exercises to prevent low back pain

The best core strengthening exercises will add strength to the muscles in your core, such as your back muscles and abs. They will also make pelvic muscles stronger. If you’re dealing with low back pain on a chronic or sporadic basis and you want to alleviate this type of discomfort through exercise, you’re on the right track. Physicians know that the right exercises help low back pain sufferers to feel better, fast.

Today, we’re going to share information about a trio of core-strengthening exercises which are ideal for low back pain sufferers. Try one, two or all of them in order to feel your best. To perform the majority of core strengthening exercises for low back pain, you’ll need a mat or a floor covered in carpeting.

Discover 3 Core Strengthening Exercises Which Help to Prevent Low Back Pain

When you practice these core-strengthening exercises with correct form, you’ll promote proper spine alignment and this is one of the keys to alleviating low back discomfort or preventing it in the future.

1.) Partial Crunches Are Fine Options

When you learn how to do partial crunches and do them regularly, you’ll build a strong core. During the crunch, the muscle known as rectus abdominus will be engaged. Actually, this movement will strengthen back and stomach muscles, so it’s definitely beneficial to back health.

This exercise is known to be very helpful to people who have low back pain problems and it’s a great addition to a daily workout. To perform this exercise, lie down and keep your knees in bent positions. Your feet should be flush with the floor. Then, cross your arms over the chest area. Next, tighten the tummy muscles and bring your shoulder up, off of the mat or carpet. Exhale as you lift your shoulders.

Try not to lead with the elbows or utilize your arms in order to get your shoulders up. Hold for one second and then lower your body down at a slow speed. Do this move ten times. During the partial crunch, take care to keep your tailbone and lower back on the carpet or mat.

2.) Pelvic Tilts Offer Tangible Benefits

A pelvic tilt will strengthen your lower abs. Strong abs are essential for optimal spine alignment. To perform a pelvic tilt, lie down on the exercise mat or carpet and make sure that your knees are in bent positions. Your feet should be parallel and your arms should be at your sides. Then, tighten up the muscles in your lower abdomen. Next, pull your belly and the lower portion of your back towards the mat/carpet, without engaging your leg or butt muscles. Hold the position and count to five slowly. Perform ten “reps” (repetitions).

For maximum benefits, make sure that the movement raises your chest and doesn’t raise your neck or head. The chest should be raised just a little bit. If you rise up too much, your leg muscles will be engaged, rather than your lower abs.

3.) Try Some Flutter Kick Movements

The flutter kick is another core-strengthening exercise which is recommended for lower back pain sufferers. To learn this exercise, lie down on the rug or exercise mat. Make sure that your legs are extended. Your arms should lie along your hips. Your palms should be facing downwards. Then, lift up your legs about half a foot off of the mat/carpet. Press the lower part of your back into the ground. Keep each leg straight as you raise one leg up. Then, switch to the other leg. Do this exercises ten times.

Create a Workout That Prevents Low Back Pain

Now that you know a full workout for preventing low back pain, you’ll be ready to boost core strength at home or at the gym. So, why not try these three core strengthening exercises today?

3 Reasons Why Hatha Yoga Works for Back Pain

One thing that you should know about Hatha Yoga is that the instruction style and class content tend to vary quite a lot from teacher to teacher. However, that being said, most Hatha Yoga is very effective in terms of stretching out the back and body. This type of stretching tends to ease or eliminate back pain. Naturally, the reason why back pain is happening will play a role in whether or not Hatha Yoga is able to relieve the discomfort. For example, if you have a back problem related to degenerating discs, Hatha Yoga may help you for a while, but the pain is likely to return because the underlying problem is still there.

Doctors already know that stretching the back is one of the most effective treatments for back pain. Stretching works. Hatha Yoga is all about stretching. Naturally, this makes it a fine choice for most back pain sufferers.

For those who have occasional back pain which isn’t too severe, the fairly gentle stretching featured in most Hatha Yoga routines will probably be beneficial. We recommend speaking to your doctor if you have back problems and wish to try Hatha Yoga. He or she is the best person to get advice from. If you experience back pain sometimes, just from twisting the wrong way or lifting incorrectly, or things like that, then we do think that Hatha Yoga will be great for you.

What Are The Health Benefits of Hatha Yoga

Hatha Yoga is about mindful breathing, positive thinking and yoga poses which help the body to develop strength, flexibility, and balance. Most people who do Hatha Yoga find that it balances their mood, helps them to sleep better and tones their bodies. Also, a lot of people love the feeling of spiritual connection that they get while practicing this ancient art.

There is a range of Hatha Yoga poses which may be beneficial, including the Bow Pose, the Bridge pose, Bharadvaja’s Twist and the Cow Pose. The famous Yoga pose, the “downward-facing dog” is also a great choice for easing back pain. If you’re interested in trying these poses and you are new to Hatha Yoga, you should know that most yoga studios and gyms offer free introductory classes. It’s nice to learn from a real instructor. Also, the vibe in these classes is often very serene and positive, so you may enjoy doing Hatha Yoga as a class member. However, you may also learn the poses that we just mentioned by looking for them on YouTube or seeking out instructions online. Most poses aren’t too difficult to do. Holding the poses may take some practice.

How Long Do You Stay In a Yoga Pose?

In general, Hatha Yoga poses are held for longer than poses for other styles of Yoga. With Hatha Yoga, there are a total of twenty-seven poses. Poses require a lot of hold in order to develop the flexibility of those who perform them. For this reason, typical Hatha Yoga poses are held for two to five minutes.

Hatha yoga poses for back pain

Hatha Yoga is fine for people who have back pain sometimes and want to try an alternative treatment. Those with serious back problems should get the ok from their doctors before embracing Hatha Yoga, just to be on the safe side. Hatha Yoga is powerful because it features an interesting blend of exercise, breathing which has a meditative quality and positive thinking. Even if Hatha Yoga doesn’t relieve all of your back pain, it may elevate your mood by giving you access to the endorphins (feel-good chemicals) that come from exercise. These endorphins promote feelings of well-being. They will likely take your mind off of your pain.

Is Hatha Yoga Right For You?

Now that you know more about why Hatha Yoga works for most types of back pain, why not try it today? While learning from a skilled instructor is recommended, there are plenty of Hatha Yoga videos to learn from online. As well, you may buy fitness DVDs which feature expert Hatha Yoga instruction.

People have been practicing Yoga for centuries. It’s deeply soothing and beneficial. Give yourself time to learn the poses. Don’t expect to learn everything right away. If you practice poses that are more difficult for you, you will soon master than. So, why not try Hatha Yoga today?

What Is Sciatica And How Is It Treated?

Sciatic Nerve And Lower Back Pain

According to the CDC and the American Journal of Medicine, nearly one in three adults report constant and chronic back pain, and almost 80% of all adults will have to deal with some kind of back pain throughout their lives.

We are dealing with a problem of epidemic proportions here, and unfortunately, the available solutions to help those with back pain just aren’t quite as effective as they probably could or should be for one reason or another.

A lot of back pain is caused by injuries to the lower back area, but a considerable amount of lower back pain is also caused by conditions like sciatica.

This is always a little bit surprising to people, if only because the sciatic nerve is located in the leg and not the back – which has a lot of people trying to treat areas of the body that aren’t actually contributing to the pain in the first place!

By better understanding your body, sciatica, and back pain in general (especially lower back pain) you are going to be able to come up with more effective solutions that allow you to lead a happy, healthy, and 100% back pain-free life from here on out.

Shall we dive right in?

Better understanding the link between the sciatic nerve and lower back pain

While the term sciatica is frequently used by medical professionals, doctors, and chiropractors the world over, it is not a medical diagnosis in and of itself sciatica is instead a symptom of an underlying medical condition sometimes caused by a lumbar herniated disc, degenerative disc disease throughout the spine, or spinal stenosis as well as a handful of other conditions that can cause extreme pressure to be placed on the sciatic nerve – and that’s when back pain really starts to act up.

When you’re dealing with sciatica, you’re likely to be dealing with symptoms similar to:

  • Constant and chronic pain in just one side of your leg or your buttocks
  • Pain that gets much worse while you’re sitting down than it is when you are standing on
  • Leg pain that manifests itself as a burning, tingling, or searing pain as opposed to just a numbing sensation
  • Extreme and pronounced weakness, numbness, and difficulty moving your leg, your foot, or your individual tones
  • Sharp pains that make it really difficult to stand up, walk, or move around
  • And pain that radiates down your leg, into your foot, and possibly out into your toes

These are all some of the more obvious symptoms of sciatica, but nowhere near the full list of symptoms that you may be dealing with when you are living with this condition. On top of that, you may be dealing with any or all of these symptoms all at once, consecutively, or just every now and again as well – inevitably making your life rather challenging to get through on a daily basis.

Sciatic nerve exercises that can reduce pain dramatically

Thankfully though, there are ways that you can effectively neutralize sciatic nerve by relieving the conditions that are causing sciatica in the first place.

Believe it or not, stretching your body can be one of the most effective ways to treat sciatica, as long as you go slow and steady in the early stages and slowly ramp things up until you are more aggressive in your stretching to really armor your body against this condition in the future.

While it’s always a good idea to visit with a back specialist anything that may involve causing further issues to your back or your body, the following stretches can definitely help you to “breathe” new life and new flexibility into your back and relieve a lot of the pressure in your sciatic nerve area.

A variety of different “pigeon poses” – including the reclining pigeon pose, the sitting pigeon pose, and the forward pigeon pose, are all going to effectively help you fight back against sciatica. The general gist of these movements is to bring one leg up to your chest, bending at the knee and then moving your foot over to the opposite side before leaning your upper body as far forward as possible to touch your opposing toe.

YouTube videos will help shine a little bit of extra light on the subject for you, and these movements have proven to be wonderfully effective at treating sciatica when they are practiced for between 15 minutes and 30 minutes each day.

How to treat sciatica effectively

Of course, if you’re dealing with even more debilitating sciatica issues there are a couple of other options that you have when it comes time to treat sciatica effectively.

For starters, you’re going to want to visit with your primary care physician and possibly have back x-rays or imaging done to better understand exactly what you are dealing with. You’ll want to know the underlying cause of the sciatica before you move forward with a medical treatment solution.

From there, it’s likely that your physician will recommend that you take advantage of stretching and exercise, chiropractic care (which about 60% of people with sciatica in the United States take advantage of and see major benefits and relief almost immediately), or even acupuncture practice by a clinical technician to relieve the pain and symptoms that you are dealing with.

Yoga has also proven to be wonderfully effective, as has a regular massage and the application of ice and heat on a routine basis. In some cases, over-the-counter pain relievers and muscle relaxants are going to be recommended, and in more extreme circumstances your doctor may even prescribe prescription pain pills and medications to help you better navigate daily life with this chronic pain.

Only in the most extreme cases will you see epidural steroid injection or surgery applied, though these do remain options for those living with sciatica and lower back pain that lasts for longer than a month or two.

My Back Pain Coach Review

Soothe Annoying Back Pain with the My Back Pain Coach Program

If you suffer from back pain, whether it’s chronic or sporadic, you should know that there is one affordable and practical program which will give you access to the most effective self-care techniques. Known as My Back Pain Coach, this program is an online video which lasts twenty-eight minutes. When you order this effective back pain relief system, you’ll be able to view the video and follow its simple instructions. The video will be accessible to you as soon as your payment is processed!

Click here to get My Back Pain Coach at discount price while it’s still available…

Created to relieve back pain and prevent its recurrence, My Back Pain Coach is a wonderful resource for anyone who wants relief. Today, we’d like to share lots of important facts about this highly-rated, safe and trusted back care guide.

What is My Back Pain Coach?

Created by former back pain sufferer (and back pain expert!), Ian Hart, this unique and innovative system is designed to soothe annoying back pain in just sixteen minutes, via eight movements. When you choose the “My Back Pain Coach” program, you’ll find that it has the capacity to relieve years of back discomfort (upper and lower). It will gently force your body to re-balance itself.

Results will be apparent from the very first session and they’ll just keep coming!

When you use this system as directed, your body will release an array of biochemicals which have the power to heal your back forever…

How Does “My Back Pain Coach” Work?

If you’re willing to do eight easy movements, which take only sixteen minutes to complete, and you are able to understand simple directions, this is the program that you’ve been looking for! You’ll be guided through the eight movements via the online video. During the first movement, you’ll start to activate muscles which are imbalanced, in order to prepare them for pain relief.

  1. During the first movement, you’ll start to activate muscles which are imbalanced, in order to prepare them for pain relief.
  2. During Movement Two, your dormant hip muscles will be awakened and you’ll continue to activate muscles which are not in balance. During Movement Three, your body will be properly prepared and you’ll be able to direct more healing blood flow to the lower part of your back. This blood flow will be loaded with new blood cells,
  3. During Movement Three, your body will be properly prepared and you’ll be able to direct more healing blood flow to the lower part of your back. This blood flow will be loaded with new blood cells, nutrients, and oxygen. You’ll probably notice a big uptake of energy during this important movement.
  4. The fourth movement will continue to send new blood flow into the lower portion of your back. You’ll get the oxygen, blood, and nutrients that you need.
  5. The fifth movement, the lower part of your back will be decompressed. You may notice that a lot of tension leaves your body during this phase.
  6. As you start movement six, your entire body will become properly aligned. This will restore muscle balance all along the spine, including the lower back.
  7. Movement seven will allow you to stabilize your hips, back, and spine. It’s about pulling them into the right position for natural pain relief.
  8. The last movement will compress your spine (gently!) and direct older blood out of its discs. It will flood the discs with new blood which promotes pain relief, healing, and recovery. You may find that you feel very content during this phase, as it tends to “seal in” healing.

Whats Included In The Program?

The first component in this program is the core training video. It’s called, “Back Pain Relief 4 Life” and it’s available online, but only to those who enroll in this affordable back care program. When you view the video, you’ll see all eight movements being demonstrated. This short workout is really the secret of easing back pain and minimizing or eliminating the risk of more back pain in the future.

These movements are very easy to do and they may be performed anyplace, whenever the urge strikes. To do the workout, you’ll need a place that you can lie down. You’ll also need a small towel or pillow to place under your head. A chair is the other thing that you’ll need.

The video shows the whole sequence. As well, you’ll receive diagrams which illustrate the movements. You’ll be able to print out these diagrams if you wish to.

The second element that you’ll receive is “9 Targeted Coaching Video Sessions for Back Pain Relief”. This video guide is loaded with information and it explains how this back pain treatment works and why it’s so life-changing for so many people! You’ll love the insight that you get from this video series!

As well, you’ll receive 1-on-1 coaching. This is a great perk which you should definitely take advantage of. You’ll gain access (via email) to Ian Hart and his team of back pain experts. If you don’t get the help that you need via email, Hart or one of his teammates will call you and talk to you.

While you enjoy your private consultation, Hart or another back pain expert will answer your queries, talk over big back pain issues with you and assist you with customizing the movements in order to give you the best results possible.


Will “My Back Pain Coach” Work For You?

If you follow the program as directed (and directions will be so easy to follow!), this program should work wonders. It’s all about giving you a new lease on life by freeing you from the back pain that is dragging you down. If you need help with the program, use the coaching video series and private consultation in order to get a handle on these powerful, pain-relieving movements. The creators of this program have so much knowledge, experience, and concern to share. They are standing by to keep you motivated …and making progress!

The Pros And Cons Of The My Back Pain Coach Program

You will have to pay for this program. That’s really the only “con” that we can come up with! However, it’s really affordable. Oh, you will need a Web connection, too, but most people definitely have access to the Internet these days!

In terms of pros, you’ll learn the most effective way to resolve back pain. You won’t have to wonder anymore why nothing that you do to heal your back pain ever works! Also, this method is drug-free and surgery-free! You’ll get a lot for your money and you may utilize the series of eight movements for the rest of your life.

Why Do I Recommend It?

When I have back pain, it’s hard for me to enjoy my life. I’m focused on how much it hurts to move and I’m always wondering just how long the back discomfort will last. If you feel the same, you should know that I heartily recommend this impressive, five star back care system. Doctors know just how important stretching the back is when it comes to pain relief. The creators of the “My Back Pain Coach” system know, too!

Don’t wait another minute to take control of your life. Instead, order this affordable program today. It’s the key to living pain-free!

Top 5 Most Effective Yoga Poses for Back Pain

At some point or another, back pain is going to affect us all. Be it down to muscle strains, age-related aches, and pains, repetitive strain injury, or from an accident. Back pain can be a debilitating and frustrating experience for those afflicted with it, Of course, there are many ways of handling back pain, from medication to physical therapy.

Yoga can help release any built up tension in the muscles and help to further relax and ease your muscles, but the poses you perform should be tailored for that very purpose and not potentially make the problem worse. Yoga stretching is not only beneficial for those suffering from back pain, but also those who feel that they are losing their flexibility as time passes. Daily stretches can help keep you strong and supple and prevent muscles from becoming brittle.

So what are the top 5 poses which can help alleviate back pain? Read on to discover.

*Note – Regardless of whether your back pain is an ongoing condition or something that has just recently started, you should always consult with your physician before undertaking any strenuous exercise. Failure to do so could result in you creating further damage or injury to your spine or muscles.

Ardha Apanasana

This pose is an ideal starting pose and is performed on the floor. By being on the floor you mitigate the risk of falling or overextending and causing injury to yourself. It is an ideal pose for beginners and also those with back pain.

To perform the pose lie flat on your back. Take a deep breath in and then out. Upon breathing out raise your left knee to your chest while holding the shin with both hands. Hold for around 5 seconds and breathe in, as you exhale raise the right leg to your chest. Alternate and repeat 8 times. When lifting your knee toward your chest do not push your back flat to the floor. Allow the natural curvature of your spine to be in place. Forcing your spine to the floor can cause the muscles to overextend and could cause tears to the supporting muscles.


This should be performed 4 times. Again, this is another floor pose that will help gently stretch out your lower back muscles while helping them develop strength.

To begin with, you want to lie on your stomach with your hands rested at your sides. Suck your belly button upwards towards your spine and then inhale. While inhaling lift your feet, chest, and arms off of the floor. Tense the muscles in your inner thigh area and then hold for 4-5 seconds. Exhale and slowly lower your body back to the floor. Repeat for a further 3 times. This pose helps release lower back tension and stretch out the core muscles.

Adho Mukha Svanasana

This pose is commonly known as the downward facing dog. It will help stretch out the back muscles and help relax them. It is also ideal for releasing tension in the back of the legs and across the upper back.

Place your feet firmly on the floor and then bend forwards to place the palms of your hands on the floor. If you feel too much tightness in the legs, slightly bend the knees. Your body should look like an upside down V. Try to elongate your spine as much as possible by pushing down into the palms of your hands. Keep your nose in line with your navel and focus your sight on your upper thighs. Hold the position for 60 seconds. Inhale and exhale throughout and try to keep the breathing rhythm regular.


This pose is also referred to as the Cow Pose. It helps stretch out the front of the body, the neck, and the spine while providing a gentle massage for the internal organs across the stomach area.

To begin this pose you want to get on your hands and knees with your knees below your hips. Your hands, wrists, and elbows should all be in line with your shoulders. Keep your head straight and focus your vision on the floor. As you inhale, lift your hips, tailbone, and chest towards the ceiling while allowing your stomach and middle spine descend to the floor. As you exhale, return to the starting position. Perform 10 repetitions.

Setu Bandha Sarvangasana

This pose is also known as the Bridge Pose. It can help strengthen the spine, core muscles and help relax and ease tension.

To begin, lie on the floor and place your hands on your side. Start to walk your feet toward your tailbone so that your body is lifting off of the floor, stop when the ankles are level with the knees. Move your arms beneath your back and lift your upper spine. The only parts of the body that should not be touching the floor are the head, shoulders, and feet. Hold the pose for 30 seconds before descending to the floor again. Repeat 4 times. Let’s find out Common Lower Back Pain Causes and How to Avoid Them

Types of Back Pain: Difference Between Acute, Chronic and Neuropathic Pain

The three main types of back pain are acute pain, chronic pain, and neuropathic pain. Today, we want to share information about these types of back pain, When you learn more about them, you may find that your new knowledge allows you to practice self-care which is more targeted and effective.

If your back pain is severe, we recommend visiting your family physician. He or she can help. Also worth to look at Erase my back pain review.

Acute Back Pain and Chronic Back Pain Facts

People who suffer from acute pain will usually be able to resume normal lifestyles when their pain disappears. In contrast, people who suffer from chronic back pain will generally experience back pain symptoms for longer than half of a year. Acute pain will typically come on rapidly and may last for weeks or longer. If it’s treated effectively, it usually doesn’t last as long. Improper treatment may prolong the acute pain.

Chronic back pain may persist, even when the illness or injury which triggered it has healed or ceased to exist.

As you can see, acute back pain typically comes and goes, even if it takes a while to go. With chronic pain, discomfort tends to hang around for the long haul. Chronic pain is hard to a person, so we recommend seeing a doctor if you’re dealing with it. It’s best to get as much help as you can.

How Does Chronic Back Pain Develop?

In general, chronic back pain is triggered by an injury. For example, a person may sprain his or her back or pull a muscle in his or her back. Medical experts believe that this type of pain is the result of nerve damage. Nerve damage gives pain more intensity and makes it last longer.

In cases where the chronic back pain is experienced, treating the injury which triggers the back pain may not be enough to take the pain away. Nerve damage may continue to cause discomfort, even when the problem which caused the nerve damage is non-existent.

Can Acute Pain Become Chronic?

Yes, it can! Unfortunately, some acute back pain does become chronic. When acute pain becomes chronic pain, it’s usually because of factors which aren’t related to injury and tissue damage. Pain signals continue to transmit, although tissue damage isn’t apparent. Acute pain which turns chronic may cause depression, anxiety or a decline in physical fitness (people with chronic pain are less likely to exercise).

To nip acute pain in the bud before it turns chronic, try to follow all instructions from your doctor. You deserve to feel better and following these important instructions will offer you the greatest chance of making a full recovery.

What is Neuropathic Back Pain?

Back pain of the neuropathic type stems from disease or from injury. The disease or injury must directly impact the roots of nerves which innervate the spine and lower limbs. It may also be caused by invasive innervation of lumbar discs which are damaged.

Is Sciatic Pain Neuropathic?

Neuropathic pain is pain which features pain signals that originate within the nerves. Pain which is neuropathic is frequently the result of dysfunction or nerve damage. Sciatic pain can be neuropathic.

With sciatic neuropathy, pain is often triggered by degenerative conditions of the spine, such as disc protrusions and ruptured discs. When discs tear or bulge, they may stick out enough to enter the canal of the spine and then pinch a nerve known as the sciatic nerve. This will trigger discomfort and may also cause tingling, weakness and numbness.

Back Pain Treatment Tips

If you’re suffering from back pain, you should know that medical care may be needed. However, there is a lot that you can do to feel better. The top tips from back pain experts are to keep weight within normal ranges, exercise in order to develop stronger back muscles and stretch out your muscles whenever you can.

As well, you should take care to practice good posture. In addition, you should be careful how you lift things. You’ll find tips on how to lift correctly, with a mind to minimising back strain and injuries, all over the Web.

We also recommend carrying backpacks and handbags which aren’t loaded down with heavy items (if you need to carry these bags at all). Some people load too much into their bags and this triggers back pain.

Stress relief strategies may be helpful. Meditation and self-massage are good stress relief options to try. Also, if you are able to get a back massage from a professional massage therapist once in a while or more often, you may find that this treatment soothes stress in a powerful way.

Also, make a point of getting enough sleep. When we don’t get enough, sleep deprivation tends to exacerbate any unwanted physical symptoms.

Now that you know the different types of back pain, you’ll be ready to treat the sort of back pain that you are experiencing.

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5 Upper Back Pain Causes You Should Know About

Do you suffer from upper back pain? If you do, you should know the 5 upper back pain causes. Once you discover them, you’ll know the triggers and may be able to avoid them. According to the American Chiropractic Association, back pain is the most common reason why people call in sick at work. It’s the second most common reason why people go the doctor.

Since over one-half of working USA citizens suffer from back pain, it’s important to understand why it happens and how to treat it. Our common-sense guide is designed to give you the important facts that you need.

1.) Twisting Is a Trigger

Quite often, upper back pain strikes when we twist. In other words, we move the wrong way, to the left or to the right, and then experience upper back pain discomfort. Usually, quick twists cause this type of back pain, versus slower twists. Learning how to move in a more mindful and cautious way will help you to minimize the risk of more quick twists in the future.

While this common cause of upper back pain often happens in a split second, being aware of the after-effects of twisting may help you to avoid doing it in the future.

2.) Improper Lifting May Cause Upper Back Pain

When you lift something the wrong way, you place undue strain on your back and this may contribute to upper back pain. If you want to lift correctly, you should try to avoid any lifting which necessitates hoisting items above the height of your shoulders. Instead, bend your knees and hips into a squatting position and then hold the item near your body.

Next, straighten out your legs in order to raise the object up. In warehouses and other settings where employees have to lift heavier items, health and safety trainers make sure that workers learn how to lift correctly. It’s an important part of avoiding back strains and other injuries. You may also learn how to lift properly and use this new skill to avoid upper back pain.

3.) Lack of Muscle Tone is a Trigger

If your muscles aren’t toned, you may be prone to upper back pain. This is why regular exercise is such a good idea. When you have toned muscles, they’ll be strong enough to handle physical exertion which might otherwise cause discomfort in the upper back region. Look for muscle-toning exercises which strengthen your core. Any exercise that strengthens the core will also make the back stronger.

One example of a core-building exercise is a crunch which works the ab muscles. If you’re looking for an exercise style which promotes superb core strength, consider Pilates. Certain Pilates moves, such as “the Hundred”, definitely boost ab strength. Keeping your shoulders, arms and neck toned will also be helpful.

4.) Toting a Heavy Backpack Will Put You At Risk

If you’re in the habit of loading up a backpack and then wearing it, whether you’re hiking or moving around in the city, you should know that the weight of the backpack is going to have an adverse effect on upper back health. People who wear backpacks should make sure that their backpack straps provide a snug fit and that the contents of their backpacks don’t exceed ten to fifteen percent of their body weight. When you follow these guidelines, you’ll minimize the risk of upper back pain.

5.) Excess Pounds May Trigger Discomfort

Being overweight puts us at risk for lots of problems and one of them is upper back pain. Our bodies need to work harder when we are overweight. Our spines are meant to carry the weight of our bodies and heavy body weight forces the spine to take on a bigger load. This may cause compromises to spine structure which trigger upper back pain and other injuries.

Avoid These Common Triggers

Now that you know why upper back pain happens, you will be able to keep these common triggers in mind and try to change the way that you move. You may also want to boost muscle tone. When you avoid triggers and strengthen your muscles, you will be likely to experience fewer incidences of upper and lower back discomfort.