Category: Back pain

Can Kidney Stones Cause Back Pain?

Back pain is one of the many symptoms of kidney stones. Also known as renal lithiasis and nephrolithiasis, kidney stones are deposits of salts and minerals that get accumulated and harden over time or crystallize inside the kidneys. These stones most commonly form and are found in the kidneys but they can move in the urinary tract. They may end up in the urinary bladder. One in every eleven Americans, mostly males, will have kidney stones at some point in their life. Not all cases are severe. Kidney stones can be asymptomatic if they are too small and may even pass with the urine without one knowing. But the stones will cause a lot of pain and can lead to complications if they are substantially larger. The smallest kidney stones can be a fraction of an inch and the largest can be as big as the kidney itself.

Is lower back pain a sign of kidney stones?

Most people will feel no pain or discomfort at the time of formation of the stones. It is only when the stones begin to move around in the urinary tract that one feels mild to severe pain, depending on the size of the stones. Lower back pain is caused by kidney stones when they start to move into the narrow ureter, leading to a blockage. The increased pressure causes pain in the back, sides and in the belly. It is also common to feel pain just under the ribs. Every year, over a million people seek emergency medical care due to lower back pain caused by kidney stones.

What does it feel like if you have kidney stones?

Most symptoms of kidney stones will be experienced when the crystallized minerals, salts and uric acid move into the ureter, which is the tube connecting the kidney and the urinary bladder.

In addition to the severe pain in the lower back and sides, you would feel pain in the groin and lower abdomen, urinating can be painful and the urine could be brownish, reddish or pinkish. The urine could be cloudy and there is usually a foul odor. Vomiting and nausea are common symptoms of kidney stones. You would have a frequent urge to urinate, regardless of how much urine your body secretes. Anyone with an infection in the kidneys or the urinary tract may have fever and will feel strong chills. If the pain is too severe or there is blood in the urine, you should immediately see a doctor. If the pain is accompanied by vomiting, nausea, fever or difficulty to urinate, see a doctor.

Where do you feel kidney pain in the back?

The exact location of lower back pain caused by kidney stones varies from person to person. The intensity and location of pain will also vary for a person depending on the size and movement of the stones in the urinary tract. Usually, the pain begins at the sides in the lower back and it may spread to the belly, abdomen and groin. The pain may rise upward and you may feel it under your ribs. Pain in the back may also move sideways, up or down depending on the nerve fibers that get activated by the increased pressure caused by the stones blocking the ureter.

The pain may or may not be persistent. Most people will experience different phases of pain. The pain may subside if the blockage caused by the stones alleviates the pressure for a while. The pain will recur when the pressure increases. The ureter tries to get rid of the stones by contracting. As it does so, the narrow passage will become narrower, leading to a more acute blockage. This may increase the pain temporarily. Such waves of severe pain usually last for some minutes. The severe pain will subside once the ureter stops contracting in an attempt to push out the stones but you would feel the pain again in a few hours or perhaps in a few minutes. Kidney stones are not fatal but they can cause severe complications if left untreated. It is best to see a doctor if you have even mild lower back pain which has no apparent cause.

How to Sleep with Lower Back Pain

Experiencing pain in your lower back can make sleeping very difficult, preventing you from getting enough rest. Without proper amounts of respite and relaxation, every component of your life can become affected. While swallowing handfuls of pain medications can remedy the problem temporarily, discovering new ways to laying down can permanently fix the issue.

The Top 3 Sleeping Positions for People with Lower Back Pain

You don’t have to keep going to sleep with a bad back ache when you know how to lay in your bed properly. Try one of these positions to see if it grants you any relief.

1. Lay flat on your back.

While some people might find this position somewhat uncomfortable, it is one of the best ways to reduce lower back pain during the night. Eventually, you will fall asleep and in the morning, you will wake feeling more rested having laid down using good posture.

2. Put a pillow between your knees.

If laying on your back is too off-putting, then try resting with a pillow put between your legs. This helps to properly align your hips, spine, and pelvis while giving you more options for sleeping. Should you have a small gap between the mattress and your hips while doing this, add another pillow for support.

3. Place a pillow under your abdomen while resting on your belly.

Although some may think that sleeping on your stomach worsens back pain, that simply is not the case if you do it right. By placing a pillow under your belly, you take the pressure off your back during the night. This is especially true for people with degenerative disk disease because doing so can relieve some of the pressure felt between the disks in your spine.

Simple Tips and Tricks for Better Sleep Overall

The kind of mattress you sleep on makes an enormous difference in the quality of sleep you experience each night. Furthermore, the type of pillows you choose can either help or hinder the restfulness of your dreamtime. With any of the positions listed here, you may or may not choose to use a pillow for your head. Additionally, you can simply lie down in the fetal position without the use of pillows to create adequate space between the irritated disks or sore muscles in your lower back. In fact, doing so can prevent you from experiencing any back pain whatsoever.

How Does Stress Cause Back Pain?

Stress can cause back pain. While the link between stress and back pain isn’t fully understood, many medical experts believe that emotional and psychological factors tend to trigger physical changes which lead to back pain.

When back pain is stress-related, there will be a pain cycle.

Discover the Back Pain Cycle

The stress-related back pain cycle begins with the patient becoming more limited in terms of what he or she can do, based on the severity of back discomfort. Activities may decrease because the patient is afraid of getting injured or exacerbating back pain. The desire to limit activities may also be triggered by warnings from physicians and others. These warnings may encourage the patient to rest, rather than doing things.

As activities are limited, the pain cycle evolves. Decreased activity leads to the poor physical condition. Lack of activity weakens the muscles. This sets the stage for more back discomfort in the future! The cycle tends to repeat endlessly in chronic back pain sufferers until they find the right self-care techniques and medical treatments.

Some back pain sufferers end up feeling very isolated. They may have a lot of fears about their health and the limitations that back pain imposes on their lives. Some may become depressed.

Is back pain a sign of stress?

Back pain is often a sign of stress. For this reason, people who are prone to back pain will benefit from using stress management techniques regularly. Examples of effective stress management techniques include Yoga, meditation, and massage (self-massage or massage administered by a qualified massage therapist). Also, back pain sufferers should make a point of trying the most trusted stress-related back pain treatments.

Stress Related Back Pain Treatments

Stress-related back pain may also be known as TMS (Tension Myoneural Syndrome). It’s pain with no clear cause, beyond stress itself. There is a stress-related pain expert, Dr. Sarno, and he believes that patients with TMS should address the emotional and psychological variables which may be triggering their pain, with a mind to breaking the pain cycle. The doctor advises stress-related back pain sufferers to focus on the feelings that they may be repressing. Examples include rage and sadness.

Patients are encouraged to think about psychological factors, rather than physical ones. So, psychotherapy may be a good treatment approach if you experience this type of back pain. When unconscious issues are addressed, it may be possible to become healthier psychologically…and live a life which where back pain isn’t a constant hindrance.

Positive Lifestyle Changes are Recommended

Doctors who treat this type of back pain believe that certain positive lifestyle changes bring big pain relief benefits. For example, getting enough sleep is essential. Your body heals itself while you doze. If you’re not sleeping enough, you’re not allowing your body to recover as it should. Focus on getting eight hours of sleep per night.

As well, adopt a healthy diet. The best foods are unprocessed and natural. Lean proteins, whole grains, low-fat dairy, fruits, and veggies should be what you eat the most, in recommended quantities. Also, you need eight ounces of pure water or another fluid daily.

It’s also smart to ensure that you get moderate physical activity regularly. If you’re worried about straining your back during exercise, consider swimming. The water will help to protect you from injuries that might worsen back discomfort. Walking is also a great form of exercise for back pain sufferers.

Avoid bad habits, such as smoking and drinking. They are going to introduce toxins into your body which may create stress and trigger discomfort.

Talk to a Doctor Today

If you believe that your back pain may have an emotional and psychological component, or already know that it does, you’ll benefit from talking to your doctor. He or she may be able to recommend a good therapist who is able to help you work through your emotional and psychological issues.

When you approach the issue of your back pain in a new way, via psychotherapy, you may be able to let out repressed emotions. Once you do let these feelings out, you may feel de-stressed.

Talking to a mental health professional about what you’re going through in your life, or experiences from your past which have scarred you may be the key to unlocking a pain-free future.

How To Use Essential Oils For Back Pain

Back injuries and back pain in general is a serious health epidemic that a lot of us are struggling with. Our sedentary lives and not so hot nutritional choices aren’t helping (that’s for sure), and a lot of the medical interventions available have plenty of risk and danger involved. But that’s to be expected when you’re talking about fiddling with the central nervous system, the spine, and the very foundation of our bodies.

Thankfully though, alternatives exist to help eliminate for alleviate the back pain that you may be dealing with on a day to day basis. Essential oils have been proven to work wonders at helping the human body heal and rejuvenate itself, and recent research and practical application shows that time and time again essential oil treatments are capable of helping heal the back when other solutions just aren’t an option.

Believe it or not, essential oils are capable of treating back pain stemming from,

What are the Benefits of Essential Oils

  • Lumbago
  • Sciatica
  • Fibrositis
  • Arthritis
  • Spondylosis
  • Curvature of the spine, including scoliosis
  • Slipped discs and herniated discs
  • Pain stemming from weak muscles in the core and the back
  • Depleted kidney energy and a general tension or weakness throughout the back area

Utilizing essential oils to alleviate back pain

A number of different essential oils should be taken advantage of (in combination with one another for best results) to provide you with the kinds of results you are looking for. You’ll want to start with marjoram, basil, eucalyptus, ginger, lavender, and peppermint to get the ball rolling, but rosemary essential oils, nutmeg essential oils, and chamomile essential oils can work wonders as well.

The overwhelming majority of these essential oils should be applied topically to the impacted area for best results, and they should be applied at least twice and ideally three times or more throughout the day. Different concoctions of essential oils (a recipe including peppermint, rosemary, and basil essential oils, for example) can be combined with one another and applied at the same time for the best possible results.

Some essential oils can be combined with protein shakes, meal replacement shakes, and other dietary supplements to help heal your body from the inside out as well. It’s important that you double verify that essential oils are safe for internal consumption before you start adding them to your daily diet, has not all essential oils – and not all essential oil forms – are going to be safe for ingestion.

At the end of the day, regular massage combined with physical therapy, physical exercise, proper nutrition and hydration, and good old-fashioned essential oils will work wonders to heal your back problems, strengthen your back, and prevent these kinds of issues from popping up later down the line as well.

Does Muscle Balancing Help in Back Pain Relief?

According to information published by the American Journal of Medicine, nearly 80% of all Americans over the age of 18 have at least some back pain on a consistent basis and close to 95% of all Americans over the age of 25 have chronic back pain on a daily or semi-daily basis.

This means that most of us (hundreds of millions of us) and many more all over the world are living with a debilitating condition that contributes negatively to our overall quality of life. Many of us find it hard to enjoy our favorite hobbies, find it hard to sleep, and find it hard to work out when we are dealing with back pain and worst of all, most of us haven’t been able to find a solution that really works.

And while there are a number of different things that can contribute to your back pain, most people don’t realize just how impactful muscular imbalances in your back can be when it comes to the pain you feel on a regular basis.

How Muscle Imbalances Cause Your Lower Back Pain

Almost all of us are living with muscular imbalances, simply because we “use” the dominant side of our bodies a lot more often then we use our nondominant side, causing a whole host of issues along the way without even realizing it.

On top of that, many of us allow our core muscles – the muscles in our abs in the muscles in our lower back to atrophy over time, especially since we lead such sedentary lifestyles these days.

Muscular imbalances place a lot of extra stress and pressure on the surrounding muscle, many of which are much smaller than the ones that we depend on for our core strength and our core stability. These imbalances cause us to overcompensate with muscles that aren’t up for the task, and that’s what helps to contribute to so much of our lower back pain.

Three Exercises For Back Muscle Imbalances

While there are a lot of different exercises you can use to improve the strength, stability, and suppleness of your back – all in an effort to fight back against back pain once and for all, the three exercises below will help you to resolve muscular imbalance issues give you the opportunity to improve the quality of your life almost overnight.

Simple stretching every morning and every night

Believe it or not, simply stretching reaching as far as you can and then bending over as long as you can – for just three or four minutes every single morning after you wake up and three or four minutes before you go to bed can have a tremendous impact your back pain and help resolve muscular imbalances (especially when they are relatively minor).

Use the rowing machine

Nothing is going to blast your back muscles more than a rowing machine, and using a rowing machine a regular basis is going to allow you to even out the strength and stability of your back muscles while at the same time helping to alleviate pain through strengthening these muscles to provide you with the support you need.

Start off slow and start off with light levels of resistance, but workup over time and you’ll be good to go.

Get a foam roller

Foam rollers are going to allow you to get a myofascial release, undoing all of the knots that are so easy to build up in your major muscle groups and alleviating the tension that your underdeveloped and overloaded back muscle groups are dealing with on a consistent basis. Again, start off slow (it’s going to hurt the first few times) and work up to a daily session for about three or four minutes at a time and you should be all right. Let’s find out how yoga can help in back pain.

The Importance of Yoga For Back Pain Relief

Are you experiencing back pains?

With the hustle and bustle of our modern world, it is easy to miss out on the physical activity that can help keep you healthy and out of pain. One of the most common problems that you can experience is back pains. This is something that can be remedied with a low impact exercise routine. This is why yoga can be a great option to help you to reduce the amount of back pain that you have been experiencing. Let’s look at some of the reasons why this form of exercise can help you with your back pain.

Yoga helps you to stretch your body

One of the best benefits of yoga is that you are stretching out your various body parts. This is helpful for your back pain because a lack of flexibility is a contributing factor to your back pain. By improving your flexibility with yoga, you will find that you are improving your back’s ability to move in a way that will reduce the causes of your back pain.

Yoga can help to strengthen your back muscles

Have you heard about your core muscles? These are the muscles that are centered on your back and stomach area. These are the muscles that are responsible for balance and a majority of your movements. If you have a lack of your core muscle groups, you will have difficulty with movements, but also can experience pain because your movements are inefficient and can lead to injuries to your back muscles. Yoga will provide you with a work out that can help you to build those muscles without worrying about the impact on your body because yoga uses slow and purposeful motions and actions to build strength and flexibility.

What is the best form of yoga for back pain?

Because you are looking for a yoga to help you make improvements in alignment and strength. The best choice in this category is Kripalu yoga because it will allow you to make the most of your time to build the strength and flexibility of your back so that you can gain what you need to enable to improve the health of your back and reduce or remove that back pain that you have been experiencing.

Isn’t it time to start a yoga program?

You might not have time to join a yoga class right now, but that does not mean that you can not look up some yoga positions and moves that can help to improve your back health. Why not look up a few videos on YouTube as well. With the help of a book or video, you will be able to improve your health and well being which will allow you to have a better quality of life. When you start a new yoga program, you will find that the strengthening of your back and the flexibility as well will allow you to recover from your back problems and have a better quality of life.

Is lower back pain common in early pregnancy?

Lower Back Pain as an Early Sign of Pregnancy

Just as lower back pain is an indicator that you might be starting your period, it is also a common complaint all throughout pregnancy. This is especially true in the early days when your body begins to undergo a rapid series of changes to prepare for supporting another life for nine months. It isn’t a good indicator for pregnancy though as stated, because in your menstrual cycle if you are experiencing lower back pain, it is usually due to the uterus contracting as it sheds, or prepares to shed its lining.

Generally, once you start to feel severe lower back cramps, your period will start within days. If you can’t wait that long to find out, you may be able to receive early pregnancy test results as most tests can now detect pregnancy up to a week before your missed period. You may need to purchase multiple tests, as many women do not receive their first positive result up to 16 days past ovulation. In general, lower back pain is most certainly considered a sign of early pregnancy but is not a good way to determine conception on its own. In combination with nausea, sensitive nipples, implantation spotting and other symptoms, lower back pain is more likely to be indicative of conception.

What Can Cause Lower Back Pain In Early Pregnancy?

Are you already pregnant and wondering what is causing you all this grief in your back? During early pregnancy, lower back pain is often caused by a sudden increase in the hormone Progesterone. This hormone helps relieve tension in ligaments so your body can adjust to the growing size of your uterus. It is no wonder that the pressure created by an ever-expanding uterus would translate to more lower back pain in the beginning. It is speculated that this pain stems from the uterus pressing against nerves and blood vessels in your pelvic region.

Due to the interconnected nature of your body, back pain due to pregnancy may also mean leg pain and cramps. Leg cramps are most reported by pregnant women to occur at night. This may be because they are laying down and adding more pressure against already squished nerves, or it may just be due to a heightened awareness of one’s body when at rest. It is important to consider that the cause of lower back pain at any point in your life and pregnancy could simply be stress. Whether you are stressed over the possibility of being pregnant or stressing over bringing your little one into the world, stress is known to cause the muscles of the body to clench, making everyday movements more painful and damaging.

How to Treat Back Pain During Pregnancy

Note: Regardless of whether your back pain is an ongoing condition or something that has just recently started, you should always consult with your physician before undertaking any strenuous exercise. Failure to do so could result in you creating further damage or injury to your spine or muscles.

Posture

Sitting up straight with your shoulders back and chest out will help develop good posture and as your uterus grows with the size of your baby, it will be easier and less of a strain for your body to keep its center of balance if you maintain good posture throughout your pregnancy and beyond.

Any of these suggestions may be applied to menstrual periods as well.

Yoga

Want a fun way to get better posture and develop some muscles you’ll surely be used in childbirth? Try taking a yoga class or if money is tight, surfing YouTube for an instructor you like. Yoga is stress-relieving and that alone can help take away some lower back pain. It’s focus on breathing more mindfully and becoming aware of every inch of your body has a calming effect on the mind and may help you manage stress better. Make sure you set yourself up with a yoga program specifically designed for pregnant women. Even better would be finding a program for your specific trimester as moves will vary depending on how far along you are and what your body needs help doing at that stage.

Swimming

All the weight of the tiny person inside your uterus puts a whole lot of strain on your lower back as you enter the second and third trimesters. Swimming is the most doctor recommended exercise during pregnancy because it lifts the weight of your baby off of your spinal column and helps decompress each individual notch in your back, all through some simple breaststrokes. If you start to feel faint or your heart rate is unusually high, you should stop and consult a doctor immediately. Always clear exercise with your doctor first during pregnancy.

Maternity Support Bands

In order to reduce the amount of pressure your growing belly is putting on your pelvic and lower back areas, consider purchasing a maternity support band. These are designed to lift the stomach and help aid your ab muscles in carrying your baby’s weight. It’s a way to cheat the full effect of gravity on your body. While some can be expensive, many consignment shops designed for women and infants sell them.

Heating Pad

While heating pads are sometimes a controversial topic among expectant mothers, doctors agree that there is no threat to your baby if you are using a heating pad at a moderate temperature on only one part of your body at a time. Hot tubs should be avoided during pregnancy because it is proven that they cause a spike in body temperature, increasing the risk of harm to your baby. If you are comfortable using a heating pad, you’ll be glad you did. Heating pads open up the pathways of blood vessels, relieves the pain of the joints, and helps oxygen travel through your body faster.

Chiropractic Care

Seeing a licensed chiropractor twice a week during pregnancy is highly recommended by doctors and pregnant women everywhere. If you find no relief in the tips above, there might be an issue only a professional is equipped to address. Depending on the treatment you receive, continued chiropractic care may also serve as a way to de-stress and put a mini spa treatment in your week. And less stress for mom is more health for growing baby!

Back Pain Relief 4 Life Review

Ian Hart’s Back Pain Relief 4 Life

If back pain is cramping your style, whether it’s chronic or sporadic, you should know that the Back pain relief 4 life program will help you to discover the most impressive self-care techniques, all of which are drug and surgery-free. We believe in this system because it’s helped so many men and women to ease discomfort in all parts of their backs, including the lower back (which is definitely prone to strains, aches and pains).

Today, we’re going to share a host of important details about this system and how it works. Once you’ve gotten the inside scoop on its main features, benefits and pros and cons, you’ll be ready to decide if it’s right for you.

<<<Click Here To Visit The Back Pain Relief 4 Life Official Site >>>

About The Auther

This downloadable e-book will educate you by letting you know the real cause of back pain. It’s something that most people don’t understand. When you discover the reasons why you suffer from this type of discomfort regularly, you’ll be empowered to do something about it. However, this affordable and downloadable guide offers much more than education about why back pain occurs in the first place. It also offers common-sense solutions which don’t require medication or surgery.

Created by a man whose own back pain was healed completely through the assistance of a personal trainer, Bojan, who utilized his bio-mechanics/sports physiology training in order to soothe back pain in his clients, this system is all about the science of the back. It’s about the way that our backs are affected by the movements that we do!

The Backpainrelief4life.com program is the work of Ian Hart. He learned the secrets of easing back discomfort from his personal trainer, Bojan, and he’s created a system of movements which are easy to do. The movements are the best possible defense against back pain.

How Does Back Pain Relief 4 Life Work?

This program is all about simplicity. This means that you’ll learn some easy movements and then perform the movements as directed. Each session of exercise will take roughly twenty minutes. If you have a busy lifestyle which is hindered by back pain and you want a sensible solution which doesn’t require a ton of time and energy, then the Back pain relief 4 life program will be perfect for you. It’s designed to suit even the most hectic lifestyles. As well, you’ll find that doing the movements is very relaxing. You’ll soothe back pain and also access a host of holistic, “whole body” benefits, including elevated mood and increased energy.

What’s Included In The Program?

This program is available in digital form. When you order, you’ll receive the digital learning materials immediately, so you’ll never have to wait for snail mail. Read the materials on your home PC or print them out. This ultra-modern system also features an ultra-modern format. You’ll find that the guide to easing back pain is very comprehensive. As well, it’s simple to read. Instructions for the movements are very straightforward and clear. This program is well-written and it takes the guesswork out of learning movements and building a healthier, stronger back.

Will Back Pain Relief 4 Life Work For You?

If you do the movements as directed, according to the simple instructions, this program should work for you. Results may vary, but most people who rely on the Back pain relief 4 life system find that their back pain is dramatically minimized or eliminated.

The Pros And Cons Of The Back Pain Relief 4 Life Program

This system works. It’s a program which features some simple movements which may be completed quickly. As well, it offers a wealth of information about why back pain strikes in the first place.

In terms of “cons”, you will need a computer and a Web connection in order to read the e-book that you receive. Also, although this system is extremely affordable, it’s not free. You’ll need to pay for it. However, the low cost of buying this system will be an investment in better health and enhanced well-being. You’ll be investing in a pain-free life!

What’s the Final Verdict?

This system deserves a five-star rating. Most people who use it love it. The tips that you’ll receive are tips that you’ll be able to use for a lifetime.

How can stiff and tight muscles result in back pain

Stiff and tight back muscles definitely contribute to back pain. Today, we want to explain why and also recommend some treatments which will help you to relieve discomfort. Once you understand the connection between stiff and tight muscles and back pain, and how the right treatments will help to resolve back muscle-related symptoms of back pain, you’ll be able to practice effective self-care which positively impacts your health and well-being.

Back pain is something that eighty percent of USA residents experience at some point during their lives. Learning the best ways to care for your back muscles will help you to make them stronger and this will minimize or eliminate back pain unless another underlying health condition is causing it.

Are Your Back Muscles Stiff and Tight?

Sometimes, muscles in the upper back trigger pain in the higher part of the back. They may trigger neck and shoulder pain, too. The truth is that there are plenty of muscle groups which connect to the back. If a muscle gets tight, it may pull on part of the back and this is when the back pain will strike.

In particular, the lower back is prone to pain which relates to tight and/or stiff lower back muscles and muscles which connect to the lower back. For example, if you’re someone who sits a lot for work, you may suffer from shortened hip flexor muscles (at the front side of the pelvis) and this is a common cause of lower back discomfort.

What Is The Best Strategy To Improve Flexibility In Your Back?

There are some excellent exercises which will help you to improve overall back flexibility. For example, there is a Yoga pose known as a Bow Pose which is a very effective means of adding flexibility to this important part of the human body! To perform the Bow Pose, lie down flat on your tummy, bend the knees so that the feet point upwards and then reach behind you. You will need to keep reaching until you are able to grasp your own ankles. Then, lift up, via the arms and the feet, until you feel a good stretch on the shoulders and your abs.

If you go the gym or are thinking about doing so in order to boost your back health and general health, you should get into the habit of doing lat pull-downs. A good gym will have a lat pull-down machine that you may use easily. Bodybuilders rely on these machines to build stronger back muscles which support athletic power as they also prevent back pain.

While a lat pull-down machine will build up muscles, rather than stretching them the way that certain Yoga poses, such as the Bow Pose, do, it will offer back-strengthening benefits which may lead to fewer incidences of back pain.

There are many great back exercises out there. If you have a lot of problems with your back, we think that you should talk to your doctor about which ones are best for you. If your back pain isn’t severe and you’re in good general health, you should be fine doing the Bow Pose and some lat pull-downs on a regular basis. You may also search for more stretches and muscle-building movements online.

Why Regular Exercise Is The Best Way To Prevent Flexibility Issues

Doctors know that regular exercise is one of the most important treatments for back pain which is triggered by tight and stiff muscles. Regular exercise prevents flexibility issues and this is a good thing. If you’re not getting enough exercise, you may be setting the stage for back pain.

Embracing the power and potential of exercise will help you to prevent the tightness and stiffness that provoke back pain. It’ll also burn calories, tone other muscles, improve your mood and help you to sleep more deeply. Exercise is a holistic, whole-body approach to treating back pain. It’s good for your mind, body, and spirit.

If you’ve been relying on medication, such as OTC or prescription-strength pain relievers, in order to combat occasional or chronic back pain, you should try a more natural approach instead. Take a restorative Yoga class or find another form of exercise, such as Pilates, which is all about stretching. Stretching builds flexibility and the right sorts of stretches will help to build a strong, healthier and more flexible back.

3 Core strengthening exercises to prevent low back pain

The best core strengthening exercises will add strength to the muscles in your core, such as your back muscles and abs. They will also make pelvic muscles stronger. If you’re dealing with low back pain on a chronic or sporadic basis and you want to alleviate this type of discomfort through exercise, you’re on the right track. Physicians know that the right exercises help low back pain sufferers to feel better, fast.

Today, we’re going to share information about a trio of core-strengthening exercises which are ideal for low back pain sufferers. Try one, two or all of them in order to feel your best. To perform the majority of core strengthening exercises for low back pain, you’ll need a mat or a floor covered in carpeting.

Discover 3 Core Strengthening Exercises Which Help to Prevent Low Back Pain

When you practice these core-strengthening exercises with correct form, you’ll promote proper spine alignment and this is one of the keys to alleviating low back discomfort or preventing it in the future.

1.) Partial Crunches Are Fine Options

When you learn how to do partial crunches and do them regularly, you’ll build a strong core. During the crunch, the muscle known as rectus abdominus will be engaged. Actually, this movement will strengthen back and stomach muscles, so it’s definitely beneficial to back health.

This exercise is known to be very helpful to people who have low back pain problems and it’s a great addition to a daily workout. To perform this exercise, lie down and keep your knees in bent positions. Your feet should be flush with the floor. Then, cross your arms over the chest area. Next, tighten the tummy muscles and bring your shoulder up, off of the mat or carpet. Exhale as you lift your shoulders.

Try not to lead with the elbows or utilize your arms in order to get your shoulders up. Hold for one second and then lower your body down at a slow speed. Do this move ten times. During the partial crunch, take care to keep your tailbone and lower back on the carpet or mat.

2.) Pelvic Tilts Offer Tangible Benefits

A pelvic tilt will strengthen your lower abs. Strong abs are essential for optimal spine alignment. To perform a pelvic tilt, lie down on the exercise mat or carpet and make sure that your knees are in bent positions. Your feet should be parallel and your arms should be at your sides. Then, tighten up the muscles in your lower abdomen. Next, pull your belly and the lower portion of your back towards the mat/carpet, without engaging your leg or butt muscles. Hold the position and count to five slowly. Perform ten “reps” (repetitions).

For maximum benefits, make sure that the movement raises your chest and doesn’t raise your neck or head. The chest should be raised just a little bit. If you rise up too much, your leg muscles will be engaged, rather than your lower abs.

3.) Try Some Flutter Kick Movements

The flutter kick is another core-strengthening exercise which is recommended for lower back pain sufferers. To learn this exercise, lie down on the rug or exercise mat. Make sure that your legs are extended. Your arms should lie along your hips. Your palms should be facing downwards. Then, lift up your legs about half a foot off of the mat/carpet. Press the lower part of your back into the ground. Keep each leg straight as you raise one leg up. Then, switch to the other leg. Do this exercises ten times.

Create a Workout That Prevents Low Back Pain

Now that you know a full workout for preventing low back pain, you’ll be ready to boost core strength at home or at the gym. So, why not try these three core strengthening exercises today?